Hormonal imbalance is often at the root causes for mood swings . This might be because of fluctuating hormone levels during certain stages of your menstrual cycle or it may be an imbalance influenced by any number of environmental factors.

When the levels of specific hormones are simply out of balance, helping to restore their balance can also improve mental health. For example, depression or anxiety can be one of the first signs that the thyroid is not properly producing hormones.

Our hormones play a part in our physical health as well as our mental health. They’re an important part of homeostasis, which is a long word for ‘keeping everything in the body stable.

Adaptogens which is essentially a natural product that can be used to help assist the body both resist and adapt to periods of stress.* This stress can be physical, environmental, chemical, emotional, or mental.